Reiki

Gentle, Holistic Support for Mind, Body, and Spirit

Reiki is a centuries-old Japanese healing technique known for promoting deep relaxation, reducing stress, and supporting pain relief. This gentle, non-invasive practice works not only to ease symptoms but also to address imbalances at their root—fostering healing on physical, emotional, mental, and spiritual levels.

During a Reiki session at Hope and Wellness, a trained practitioner uses light, therapeutic touch in a calming environment, often accompanied by soothing music, to help restore the body’s natural energy flow. While Reiki is not a substitute for medical care, it complements conventional treatments beautifully, enhancing overall well-being and supporting recovery.

Clients often report feeling more centered, peaceful, and revitalized after a session. Reiki may help relieve symptoms related to stress, anxiety, chronic pain, inflammation, recovery from surgery, and more—offering a safe and effective pathway to holistic healing.

 A typical Reiki session lasts between 60 to 90 minutes and is designed to create a deeply relaxing and restorative experience. You’ll remain fully clothed and rest comfortably on a massage table in a peaceful, quiet setting.

Your Reiki practitioner will gently move through a series of specific hand positions, either lightly touching or hovering just above the body. Unlike massage therapy, there is no muscle manipulation—Reiki focuses on the flow of energy rather than physical pressure.

Many clients experience a profound sense of calm, inner peace, and deep relaxation during and after the session. While the most immediate effects are often a soothing release of stress and an enhanced feeling of overall well-being, the benefits of Reiki can be far-reaching and continue to unfold well beyond the session.